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About Danny's Factfile

About Danny's Factfile

Take a look at Danny's Factfile

Glass of Water

Advantages

Danny and Jim found lots of benefits for drinking water and here are 23 of them.

1.

Without water we will die.

2.

Water gives us lots of energy to enjoy ourselves.

3.

Water helps repair the body.

4.

Water helps improve our immune system. Our immune system helps us fight off illnesses such as cancer.

5.

Water helps break down food into smaller particles so they can be absorbed into the body.

6.

Water mixes with your food when it is digested in your body. This gives your body energy.

7.

Water transports all substances around the body.

8.

Water helps red blood cells take oxygen from the lungs when we breathe in.

9.

Water takes oxygen to all the cells in the body.

10.

Water takes waste gasses back to the lungs so they can be breathed out.

11.

Water lubricates the joints and helps them work properly.

12.

Water provides a cushioning effect in our spine so it can absorb sudden shocks or jolts.

13.

Water helps us go to the toilet and have a poo.

14.

Water stops blood vessels getting clogged up.

15.

Water helps keep the heart healthy.

16.

Water helps us sweat to cool the body down e.g. when we play a sport.

17.

Water helps us stay alert by making our brains work properly

18.

Water is the healthiest drink you can have and is better than any other drink.

19.

Water helps us sleep better.

20.

Water makes our skin smooth.

21.

Water keeps the blood thin so it moves round the body correctly.

22.

Water helps keep our memory working properly as we get old.

23.

And don't forget the body does not have a store of water and that is why we need to drink water regularly throughout the day.

Danny
Question & Answers

Question & Answers

See all the questions and answers about water!